Blueberry Plum & Dates Smoothie

Posted on January 24, 2025 |

Entice your sweet cravings with this blueberry plum dates smoothie. Utilise the premium office fruit ingredients to make yourself a nutritious breakfast beverage. It will awaken your senses keeping you focussed at work the whole day.

The smoothie blends the fruity sweet tastes of blueberries and plums with the dense sweetness of dates. The delicate creaminess of soymilk corrects the consistency to perfection.

Preparing this blueberry plum dates smoothie becomes extra easy with eatfruit. They do fresh fruit delivery to workplaces, thereby assisting people to make nourishing meals conveniently.

Health Benefits

The low-calorie nutritious blueberries are a delicious healthy office snack. This superfood should be consumed as it safeguards the cells from harmful free radicals. It also boosts the body’s metabolism while supporting weight loss.
Plums are a stone fruit that helps in healing the body and muscle building. Its antioxidant content can lower anxiety and protect from tissue/cell damage. Additionally, it aids in maintaining blood sugar levels.
Dates are loaded with antioxidants and thus help protect the body from chronic diseases. The natural sugars in the fruit eliminate fatigue and energize the body.
Soy milk is full of advantageous nutrients. It contains healthy protein, all 9 amino acids, and essential omega-3 fatty acids.

Ingredients

Blueberries – These sweet musky berries with a hint of acidity taste so yummy. It’s a zero-prep fruit that just needs rinsing before popping into your mouth or adding to the blender for a smoothie.
Plums – Red plums offer a sweet juicy taste with slight tartness. Add them to smoothies or enjoy them as a healthy office snack.
Dates – The rich sweetness of dates balances the soft fruit tartness of blueberries and plums. Eatfruit’s office fruit mix offers premium dates.
Soy milk – This plant-based milk extracted from soybeans has a mild taste and creamy texture. Moreover, being lactose-free, it is a fabulous cow/goat milk alternative to add to smoothies for anyone having lactose intolerance.

Tips

Need premium quality blueberries? Order at eatfruit and get fresh fruit delivery to the office daily. Grapes or other berries can be used to replace the blueberries.
If you don’t like plums, swap them for peaches or apricots.
Dates are a natural fruit sweetener included in the office fruit basket. Honey and maple syrup are other substitutes that can be added to the smoothie as they are healthy when consumed in moderation.
In case the smoothie is too runny for your preference, adding Greek yogurt or chia seeds can thicken the beverage. Soak the chia seeds in soy milk for 20 minutes before adding them as this step aids digestion of the seeds.